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Jan
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2017

January 21, 2017

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CrossFit Queen Creek – CrossFit

Announcements

Reminder: Mobility clinic at 9 am. If you want to do the wod, please attend the 8 am class.

est a 1rm jerk from the rack

Metcon (AMRAP – Rounds and Reps)

3 person team wod

25 min amrap

A. 100 m sled drag

B. Max cal row

C. Amrap

12 pull ups

8 HSPU

Sled drag teammate determines work time. Once sled drag partner returns, they go to row. Rowing partner goes to amrap, amrap partner goes to amrap.

Score is total complete rounds of amrap and calories (which will be counted as 1 rep per calorie)

Determine a challenging sled drag weight. Hard but doable without too many breaks.