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      Jan
      20
      2017

      January 21, 2017

      By admin 0

      CrossFit Queen Creek – CrossFit

      Announcements

      Reminder: Mobility clinic at 9 am. If you want to do the wod, please attend the 8 am class.

      est a 1rm jerk from the rack

      Metcon (AMRAP – Rounds and Reps)

      3 person team wod

      25 min amrap

      A. 100 m sled drag

      B. Max cal row

      C. Amrap

      12 pull ups

      8 HSPU

      Sled drag teammate determines work time. Once sled drag partner returns, they go to row. Rowing partner goes to amrap, amrap partner goes to amrap.

      Score is total complete rounds of amrap and calories (which will be counted as 1 rep per calorie)

      Determine a challenging sled drag weight. Hard but doable without too many breaks.