Don’t forget!  Our knockerball party is this Saturday!!!

Strength

A week and a half left of our squat program.  We will have a de-load week and then max out a week after.

Back Squat

• 2×5-90% of 5RM

Conditioning

21,15,9

• power clean and jerks 115/75
• C2B pull ups

rest 2 min

• 50 cal row

-If all rowers are full, just wait til one opens up.