Blog
Jan
19
2016

January 20, 2016

Don’t forget!  Our knockerball party is this Saturday!!!

Strength

A week and a half left of our squat program.  We will have a de-load week and then max out a week after.

Back Squat

  • 2×5-90% of 5RM

 

Conditioning

21,15,9

  • power clean and jerks 115/75
  • C2B pull ups

 

rest 2 min

  • 50 cal row

-If all rowers are full, just wait til one opens up.