Jan 17 2020 january 19, 2020 WOD By admin 0 CrossFit Queen Creek – CrossFit Metcon (Time) Complete five rounds for time 50 meter sled 180/135 10 ground to overhead 95/65 8 Ring dips 20 DU Rest 1 minute between rounds Metcon (AMRAP – Reps) 5 Min amrap Cleans 135/95 Metcon (Time) 50 hanging weighted knee raises
