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Jan
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2020

january 19, 2020

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CrossFit Queen Creek – CrossFit

Metcon (Time)

Complete five rounds for time

50 meter sled 180/135

10 ground to overhead 95/65

8 Ring dips

20 DU

Rest 1 minute between rounds

Metcon (AMRAP – Reps)

5 Min amrap

Cleans 135/95

Metcon (Time)

50 hanging weighted knee raises