January 19, 2019

CrossFit Queen Creek – CrossFit

Metcon

Metcon (Time)

For Time

Buy In

25 Sit ups, then

complete 3 Rounds of

25 Sumo DL 115/75

25 Ring Rows

25 Box Jumps 24/20

Buy out 25 Sit ups

Or you can complete one round of:

2 mile Run

20 Front Squats (BW)

20 Bench Press (BW)

20 Ring Rows