CrossFit Queen Creek – CrossFit
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
Rope Climb (1×5)
Metcon (AMRAP – Rounds and Reps)
8 Min amrap
3 DB Thrusters 35/20
8 Cal row
10 Sit ups
5 Rounds for time
5 KB Sumo DL 70/52
5 KB single arm swings 70/52