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Jan
16
2020

January 18, 2020

By admin 0

CrossFit Queen Creek – CrossFit

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

Gymnastics

Rope Climb (1×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Min amrap

3 DB Thrusters 35/20

8 Cal row

10 Sit ups

Metcon (Time)

5 Rounds for time

5 KB Sumo DL 70/52

5 KB single arm swings 70/52