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Jan
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2018

January 18, 2018

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CrossFit Queen Creek – CrossFit

EMOM x10

3 deadlifts @1.5xBW

+ 5-7 push ups

(deadlifts and push ups to be done in the same minute)

Metcon (AMRAP – Reps)

4 rounds

in 3 minutes

150 m run

15 wallballs 20/14

ME burpee box jump overs

Rest 2 minutes between rounds