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Jan
17
2017

January 18, 2017

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CrossFit Queen Creek – CrossFit

EMOM for 14 min

Min 1- 5 power snatch- 65%

Min 2- 150 m run

Metcon (Time)

10 rounds for time

10 KBS 53/35

12 push ups

14 air squats

Cool Down

1000 m row