Jan 17 2017 January 18, 2017 WOD By admin 0 CrossFit Queen Creek – CrossFit EMOM for 14 min Min 1- 5 power snatch- 65% Min 2- 150 m run Metcon (Time) 10 rounds for time 10 KBS 53/35 12 push ups 14 air squats Cool Down 1000 m row
