Due to the holiday there will be no 5 am class today.  All other classes will be held as usual.

Strength

Back Squat

• 5×5- 102.5% of 5 RM

Conditioning:

5 rounds

• 30 DU’s
• 10 T2B
• 10 HSPU
• Rest 30 seconds between rounds

After your last round rest 1 min

Then

• 2 min ME burpees

Score for the day is total time including rest and total burpees