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2020

January 17, 2020

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CrossFit Queen Creek – CrossFit

Jan 17, 2020 (No Measure)

EMOM x 28

min 1: 10 cal bike

min 2: 10 alt lunges 50/35

min 3: 10 alt DB snatches 50/35

min 4: 10 burpees
rest at 40 sec in if you are not completing the reps

Core

30 sit up to standing w DB