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Jan
16
2018

January 17, 2018

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Est a max of

1 power clean + front squat + thruster

Metcon

Metcon (Time)

“Helen”

3 rounds of

400 meter run

21 kb swings 53/35

12 pull ups

+

“Grace”

30 clean and jerks 135/95

(power cleans are acceptable)
No rest between wods. Score is time to complete both wods.