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Jan
13
2019

January 15, 2019

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Turkish Get Up (every 90 seconds for 12 min: 1 rep each arm)

Metcon (4 Rounds for reps)

tabata:

A. KBS 53/35

1 min rest

B. Wallballs 20/14

1 min rest

C. mountain climbers

1 min rest

D. calorie row
complete 8 rounds at each station. rest 1 min before switching. Score is Total reps at each station.

Round 1 is your score at station A. Round 2 is your score at station B…etc…

Gymnastics

Push-ups (3 x 10)