Blog
      Jan
      13
      2019

      January 15, 2019

      By admin 0

      CrossFit Queen Creek – CrossFit

      Weightlifting

      Turkish Get Up (every 90 seconds for 12 min: 1 rep each arm)

      Metcon (4 Rounds for reps)

      tabata:

      A. KBS 53/35

      1 min rest

      B. Wallballs 20/14

      1 min rest

      C. mountain climbers

      1 min rest

      D. calorie row
      complete 8 rounds at each station. rest 1 min before switching. Score is Total reps at each station.

      Round 1 is your score at station A. Round 2 is your score at station B…etc…

      Gymnastics

      Push-ups (3 x 10)