Blog
Jan
13
2016

January 14, 2016

Reminder- No 5 am or 6:30 pm class on Thursdays

 

Strength

EMOM for 10 min

  • 1 power snatch + 1 snatch- 75-80%

 

Skill

  • Handstand work

 

Conditioning

For time

  • 1000 m row
  • 50 push press 95/65
  • 30 OHS 95/65