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Jan
12
2017

January 13, 2017

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CrossFit Queen Creek – CrossFit

10 min work to a heavy set

2 strict press, 2 push press, 2 push jerks

Metcon (AMRAP – Reps)

2 rounds

3 min amrap

12 jumping squats 43/35

8 lateral burpee box jump overs 24/20

rest 1 min

3 min amrap

12 KBS 53/35

8 T2B

rest 1 min
please be careful not to drop unloaded barbells on the floor.

Metcon (AMRAP – Reps)

in teams of 3

10 min amrap

A. 15 calorie row

B. ME push ups

C. rest

Partners transition when the rowing partner hits 15 calories. Score is total push ups completed. Rower goes to push ups, push ups go to rest…etc.

If there are 2 partners in a group, you will do 40 seconds at each station.