january 12, 2020

CrossFit Queen Creek – CrossFit

Bear Complex (Every :90 for 9:00 )

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon (AMRAP – Rounds and Reps)

15 Minute AmRAP

30 meter sled 180/135

8 Cal Ski

5 T2b

3 Cleans 135/95

Metcon (Time)

For time

25 knee raises from rings

25 sit ups

25 russian twist kb