Blog
      Jan
      10
      2019

      january 12, 2019

      By admin 0

      CrossFit Queen Creek – CrossFit

      Metcon

      Metcon (AMRAP – Rounds and Reps)

      15 Minute AMRAP with a partner

      5 Squat clean thrusters 135/85

      5 Ring dips

      5 Tire flips

      100 Meter Fireman carry
      partners break up reps as needed. each partner does 50 meter carry

      Metcon

      Metcon (Weight)

      Every :90 for 12 minutes

      Snatch, High hang snatch HP