January 12, 2018

CrossFit Queen Creek – CrossFit

Weightlifting

2 front squat+ 2 push press + 1 jerk (15 min to est a max- from rack)

Metcon (AMRAP – Rounds and Reps)

15 min amrap

10 KBS (R) 53/35

10 m OH lunge (R)

10 KBS (L)

10 M OH lunge (L)

5 bar muscle ups
scale for bar m ups is 15 pull ups