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Jan
11
2017

January 12, 2017

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CrossFit Queen Creek – CrossFit

Announcements

Don’t forget the CFQC New Year Kick off party this Saturday night at The Maxwell’s home. Please bring a mexican themed potluck and your drink of choice. If you need more info, please contact Kristina or Michelle B.

12 minutes to find a max of the complex

1 clean, 1 hang clean, 3 thrusters

Metcon (Time)

3 rounds

400 m sprint

2 min rest between rounds

score is slowest round

Metcon (AMRAP – Reps)

5 min amrap

9 deadlifts 115/75

7 hang power cleans

5 thrusters