January 11, 2019

CrossFit Queen Creek – CrossFit

Front rack reverse lunges (3×20 (alternating) 10 each leg)

Metcon (Time)

800 m run

50 KBS 53/35

600 m run

40 KBS

400 m run

30 KBS

200 m run

20 KBS

100 m run

10 KBS