Jan 10 2018 January 11, 2018 WOD By admin 0 CrossFit Queen Creek – CrossFit Metcon (Weight) EMOM for 15 min Min 1- 5 deadlifts 70-80% Min 2- 5-7 ring dips Min 3- 5-7 strict pull ups Metcon (Time) for time 1000 m row 800 m run 100 DUs 50 burpees
