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Nov
05
2020

January 10, 2020

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CrossFit Queen Creek – CrossFit

Weightlifting

Turkish Get Up (1 rep each arm every 90 seconds for 12 min)

January 10, 2020 (Time)

50 rkbs 53/35

40 box jumps 24/20

30 pull ups

20 alt pistols

10 power cleans 185/125

20 alt pistols

30 pull ups

40 box jumps

50 rkbs