January 10, 2017

CrossFit Queen Creek – CrossFit

2 hang snatch + 2 OHS (10 min to est a max)

Metcon (Time)

Run 1 mile

rest 3 min

then

3 rounds

15 HSPU

15 SDHP 95/65
Run should be done as fast as possible. Do not hold back. include the rest in your time.

Core

5 min amrap

10 strict t2b

15 knee ups

20 grasshoppers