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Dec
31
2017

January 1, 2017

By admin 0

CrossFit Queen Creek – CrossFit

Metcon

2018 (Time)

20:18 AMRAP

1 muscle up

1 power clean and jerk 225/145

20 wall balls 20/14

18 burpess

at the end of 20:18 then

2018 meter run.
mu scale=

7c2b pu or 10 pull up