Blog
      Dec
      31
      2017

      January 1, 2017

      By admin 0

      CrossFit Queen Creek – CrossFit

      Metcon

      2018 (Time)

      20:18 AMRAP

      1 muscle up

      1 power clean and jerk 225/145

      20 wall balls 20/14

      18 burpess

      at the end of 20:18 then

      2018 meter run.
      mu scale=

      7c2b pu or 10 pull up