Jan 31, 2020

CrossFit Queen Creek – CrossFit

Metcon (Weight)

12 min emom

1: 5-7 bench press men @BW women .75 bw

2: 7-9 dips

3: 2-3 wall walks OR 25 ft HS walk

Jan 31, 2020 (AMRAP – Rounds and Reps)

20 min amrap

50 wallballs 20/14

20 Burpee pull-ups

50 RKBS 53/35

20 Burpee box jumps (24″/20″)

50 T2B

20 Burpees