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      Jan
      28
      2020

      Jan 30, 2020

      By admin 0

      CrossFit Queen Creek – CrossFit

      Weightlifting

      Power snatch + snatch

      15 mins to work to a heavy single

      Jan 30, 2020 (AMRAP – Rounds and Reps)

      2 rounds

      8 min amrap

      100 M double KB OH walk 53/35

      then with remaining time:

      5 power cleans 135/85

      5 front squats

      5 push jerks

      5 lateral jumps over PVC 24/20″

      rest 2 min
      score is total rounds and reps of barbell work

      Forward progress only when arms are locked overhead. Can be scaled with DB/medball/bumper plate

      Lateral tuck jumps can be done over barbell