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Jan
28
2020

Jan 30, 2020

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Power snatch + snatch

15 mins to work to a heavy single

Jan 30, 2020 (AMRAP – Rounds and Reps)

2 rounds

8 min amrap

100 M double KB OH walk 53/35

then with remaining time:

5 power cleans 135/85

5 front squats

5 push jerks

5 lateral jumps over PVC 24/20″

rest 2 min
score is total rounds and reps of barbell work

Forward progress only when arms are locked overhead. Can be scaled with DB/medball/bumper plate

Lateral tuck jumps can be done over barbell