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      2020

      Jan 29, 2020

      By admin 0

      CrossFit Queen Creek – CrossFit

      Jan 29, 2020 (Time)

      Pick 1 of the following for time:

      1- 3,000m/2,700m Row

      2- 2600m/2350m Ski erg

      3- 7,500m/6,000m Bike

      4- 3,000m Run

      **At 0:00, 2:00, 4:00, 6:00, etc. complete 20 jumping lunges

      time cap: 25 min