Jan 28, 2020

CrossFit Queen Creek – CrossFit

16 min EMOM (Weight)

1: 10 hammer curls

2: 10 DB strict press

3: 8-12 DB flyes

4: 8-12 wide grip strict pull ups

Jan 27, 2020 (AMRAP – Reps)

30 sec on 30 sec off for 20 mins

ME Devil’s press 35/20

ME step ups 35/20

ME cal ski

ME DUs