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Jan
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2021

Jan 27, 2021

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Overhead Squat (10 mins to find a heavy single from rack)

mobility issues? don’t go for weight. Practice form or mobilization

Jan 27, 2021 (Time)

Every 5 min for 5 rounds

400 m run

15 wallballs 20/14

15 RKBS 53/35

1 min rest required. Scale back if that’s not happening.
score your fastest round