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      Jan
      25
      2020

      Jan 27, 2020

      By admin 0

      CrossFit Queen Creek – CrossFit

      Weightlifting

      Back Squat (5×3@80-85% )

      between sets: 8-10 kneeling jumps to squat

      scale: seated jumps

      Jan 27, 2020 (Time)

      3 rounds

      20 power cleans 135/85

      20 skaters (4′)

      20 sit ups w medball 20/14

      then:

      1 mile run