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Jan
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2020

Jan 27, 2020

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Back Squat (5×3@80-85% )

between sets: 8-10 kneeling jumps to squat

scale: seated jumps

Jan 27, 2020 (Time)

3 rounds

20 power cleans 135/85

20 skaters (4′)

20 sit ups w medball 20/14

then:

1 mile run