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2021

Jan 26, 2021

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CrossFit Queen Creek – CrossFit

Jan 26, 2021 A (Weight)

4 rounds

10 bent over BB row

10 skull crushers

10 chin ups

30 sec HS hold
record weight of row

Jan 26, 2021 B (AMRAP – Rounds and Reps)

10 min amrap

7 deadlifts 115/75

5 hang power cleans

3 push press

EMOM beginning at 0:00-5 burpees