Jan 26, 2021

CrossFit Queen Creek – CrossFit

Jan 26, 2021 A (Weight)

4 rounds

10 bent over BB row

10 skull crushers

10 chin ups

30 sec HS hold
record weight of row

Jan 26, 2021 B (AMRAP – Rounds and Reps)

10 min amrap

7 deadlifts 115/75

5 hang power cleans

3 push press

EMOM beginning at 0:00-5 burpees