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Jan
20
2021

Jan 21, 2021

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Sumo Deadlift (5×5-70-80%)

between sets- 10 high lateral jumps over PVC.

skill

DU skill work

for 7 mins

in 30 seconds complete 30 DUs (rest remaining if you finish early)

rest 30 seconds

Jan 21, 2020 (AMRAP – Rounds and Reps)

8 min amrap

1,2,3,4,5,6…….

front squats 95/65

burpee over bar
score is number of completed round + reps