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2020

Jan 20, 2020

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CrossFit Queen Creek – CrossFit

Jan 20, 2020 (Time)

1 mile run

24 deadlifts 255/175

800 m run

24 power cleans 175/115

400 m run

24 front squats 135/85

200 m run

24 front rack lunges 95/65

est what weight you want to do for each movement and arrange your plates accordingly. squats and lunges must come from the ground