Jan 18, 2021

CrossFit Queen Creek – CrossFit

Weightlifting

Back Squat (4×7@65% tempo squat 3/1/0/1)

Jan 18, 2021 (AMRAP – Reps)

12 min amrap

2 man makers 35/25

4 db thrusters 35s/25s

6 devil’s press

8 db lunges