Jan 16, 2020

CrossFit Queen Creek – CrossFit

Snatch complex

Every :90 x 6 @ moderate #

Snatch,ohs,high hang snatch,ohs

Metcon (AMRAP – Rounds)

8 Min EMOM

1 power clean Moderate#

1 push press

1.5 front squat

Metcon (AMRAP – Rounds and Reps)

5 Min Amrap

3 DB hang squat cleans 50/35

10 DU/20 singles