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Jan
14
2021

Jan 15, 2021

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Bench Press (5×5@ 80%)

between sets: 7 ring dips

Jan 15, 2021 (AMRAP – Reps)

4 rounds

30 sec Max cal ski

30 sec rest

30 sec Max DUs

30 sec rest

30 sec ME mountain climbers

30 sec rest

1 min ME 10m shuttle run(touch the line with your hand)

1 min rest