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      Jan
      14
      2021

      Jan 15, 2021

      By admin 0

      CrossFit Queen Creek – CrossFit

      Weightlifting

      Bench Press (5×5@ 80%)

      between sets: 7 ring dips

      Jan 15, 2021 (AMRAP – Reps)

      4 rounds

      30 sec Max cal ski

      30 sec rest

      30 sec Max DUs

      30 sec rest

      30 sec ME mountain climbers

      30 sec rest

      1 min ME 10m shuttle run(touch the line with your hand)

      1 min rest