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Jan
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2021

Jan 14, 2021

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CrossFit Queen Creek – CrossFit

Weightlifting

power clean + 2 front squats + jerk (EMOM x 10)

Jan 14, 2021 (AMRAP – Rounds and Reps)

12 min amrap

8 burpee step up 35/25s

16 wallballs 20/14