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      Jan
      10
      2021

      Jan 11, 2021

      By admin 0

      CrossFit Queen Creek – CrossFit

      A: Jan 11, 2021 (Weight)

      4 rounds for quality not time

      10 DB curls (fast up, slow down)

      10 tricep pull overs DB or BB

      10 strict press

      10 bent over rows slow and controlled

      score weight of strict press

      B: Jan 11, 2021 (Weight)

      EMOM x 15

      7 burpees

      5 hang power cleans 115/75

      3 STO

      *all work to be completed within each minute