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Jan
10
2021

Jan 11, 2021

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CrossFit Queen Creek – CrossFit

A: Jan 11, 2021 (Weight)

4 rounds for quality not time

10 DB curls (fast up, slow down)

10 tricep pull overs DB or BB

10 strict press

10 bent over rows slow and controlled

score weight of strict press

B: Jan 11, 2021 (Weight)

EMOM x 15

7 burpees

5 hang power cleans 115/75

3 STO

*all work to be completed within each minute