Feb
07
2020
february 9,2020
CrossFit Queen Creek – CrossFit
Press, push press, behind neck jerk (Find heavy set)
From the rack
Metcon (Weight)
Sumo DL
5×3 @ 80%
Nasty Girls (Time)
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
Metcon (AMRAP – Reps)
3 Min armap
10 back extension
20 bicycles