february 9,2020

CrossFit Queen Creek – CrossFit

Press, push press, behind neck jerk (Find heavy set)

From the rack

Metcon (Weight)

Sumo DL

5×3 @ 80%

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#

Metcon (AMRAP – Reps)

3 Min armap

10 back extension

20 bicycles