February 9, 2019

CrossFit Queen Creek – CrossFit

Weightlifting

Behind The Neck Jerk (7 @ 50%, 5 @ 60%, 3 @ 70% and 1 @ ME)

From the rack, Snatch Grip

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

3 Cleans 155/105

5 Dips

7 Pull ups

10 Cal Row
RX+ 165/115 cleans, strict pu’s