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Feb
08
2017

February 9, 2017

By admin 0

CrossFit Queen Creek – CrossFit

Metcon (Weight)

EMOM for 10 min

min 1- 5 Deadlifts @75%

min 2- 8 HSPU

Metcon (Time)

4 rounds

400 m run

15 Thrusters 95/65

15 C2B