Feb 08 2017 February 9, 2017 WOD By admin 0 CrossFit Queen Creek – CrossFit Metcon (Weight) EMOM for 10 min min 1- 5 Deadlifts @75% min 2- 8 HSPU Metcon (Time) 4 rounds 400 m run 15 Thrusters 95/65 15 C2B
