Strength

A) 15 min to work to a max for the day of:

• 3 TnG power cleans + 1 jerk

B) 4 rounds not for time

• 8 stiff legged deadlift (moderate weight)
• 16 front rack step ups RX 95/65- scaled 45/35

WOD

10 min amrap

• 30 DU’s
• 20 KBS 53/35
• 10 hand release burpees