Blog
Feb
08
2016

February 9, 2016

Strength

A) 15 min to work to a max for the day of:

  • 3 TnG power cleans + 1 jerk

 

B) 4 rounds not for time

  • 8 stiff legged deadlift (moderate weight)
  • 16 front rack step ups RX 95/65- scaled 45/35

 

WOD

10 min amrap

  • 30 DU’s
  • 20 KBS 53/35
  • 10 hand release burpees