February 8, 2018

CrossFit Queen Creek – CrossFit

Weightlifting

Power Snatch (EMOM 7 min- 5 power snatch)

Metcon (AMRAP – Reps)

5 min amrap

ME burpee box jump overs 24/20

rest 1 min

5 min amrap

Max cal row

rest 1 min

5 min amrap

max distance farmer carry 45/35 (20m increments)

rest 1 min

5 min amrap-

10 sit ups

15 air squats
every 20 m farmer carry equals 1 rep