Blog
Feb
07
2016

February 8, 2016

Strength

Back Squat

  • 5×5-85% of 5 RM

 

Conditioning

EMOM for 18

  • Min 1- 15 wall balls
  • Min 2- 12 SDHP 95/65
  • Min-3- 9 C2B pull ups

*Scaled, take 2 reps off of each set if you’re not finishing in time