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Feb
05
2022

february 6, 2022

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CrossFit Queen Creek – CrossFit

Bench Press (5×3 @ 85%)

Metcon (No Measure)

4 rounds of

1:00 plank

5 turkish sit ups per arm

20 mountain climbers

5 toes to bar

Metcon (Time)

Row

5 rounds of

15 Cal Row FAP

rest 1:00 between sets