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Feb
04
2022

February 5, 2022

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CrossFit Queen Creek – CrossFit

Metcon (AMRAP – Rounds and Reps)

The “Dottie”

41 min amrap

10 DU

5 back squats 155/105

50 meter sled push 175/130

:30 battle ropes

5 pull ups

20 heels to sky

:30 bike sprint

1 rope climb

5 ring dips

Rest 2 minutes