Blog
Feb
03
2016

February 4, 2016

No 5 am on Thursdays and tomorrow 9 am will be regular crossfit class.

Strength

EMOM for 10 min

  • Snatch pull + Snatch

Capacity

“Baseline”

  • 500 m row
  • 40 squats
  • 30 sit ups
  • 20 push ups
  • 10 pull ups

 

Conditioning

8 min amrap

  • 5 deadlift 255/175
  • 7 HSPU
  • 9 burpees