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Feb
02
2022

february 3, 2022

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CrossFit Queen Creek – CrossFit

Warm-up

1:00 Spiderman Lunges

20 Med. Ball Squat Cleans

1:00 Lateral Burpees over Bar

20 Unbroken Wall Balls

1:00 Aframe Toe Touches

Squat Clean Thruster

EMOM Until failure:

1 Squat Clean Thruster 135/95lbs

– Men add 10lbs per round.

– Women add 10lbs per round for the first 3 rounds, then add 5lbs per round.

Start at a weight you can get at least 7 minutes of work in

Metcon (Time)

For Time

40 Wallballs 20/14lbs

20 Thrusters 135/95lbs

40 Wallballs 20/14lbs

Metcon (No Measure)

For Completion Steadily for 8 Minutes:

.5 miles Bike @ Forever Pace

10 Single Leg KB RDLs 53/35lbs (5 per leg)

300m Ski or Row

Warm-up