February 3, 2017

CrossFit Queen Creek – CrossFit

Weightlifting

Front Squat (4×5- 80%)

Metcon (AMRAP – Reps)

6 rounds

30 seconds ME Hang clean 115/75

30 seconds rest

30 seconds ME burpees

30 seconds rest
hang cleans will be a full squat

Metcon (AMRAP – Reps)

in teams of 3

8 min amrap

A. 10 calorie row

B. ME sit ups

C. rest

Score is total sit ups accumulated by the team