february 29, 2020

By admin 0

CrossFit Queen Creek – CrossFit

Metcon (Weight)

8 Min EMOM

Power clean, front squat, hang clean

moderate weight

Metcon (Time)

Four rounds of

10 cal ski

20 DU

30 sit ups

Metcon (Time)

400 meter run

ME Push Press for 2 minutes

200 meter run

ME Front squat for 2 minutes

400 meter run


Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here