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Feb
27
2018

February 28, 2018

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

power snatch + snatch (EMOM x 10)

Metcon (AMRAP – Reps)

6 rounds

in 2 mins

150 m run

12 wallballs 20/14

ME burpees

rest 1 min between rounds

Core

bring sally up plank hold