Feb 27 2018 February 28, 2018 WOD By admin 0 CrossFit Queen Creek – CrossFit Weightlifting power snatch + snatch (EMOM x 10) Metcon (AMRAP – Reps) 6 rounds in 2 mins 150 m run 12 wallballs 20/14 ME burpees rest 1 min between rounds Core bring sally up plank hold
