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Feb
27
2017

February 28, 2017

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CrossFit Queen Creek – CrossFit

EMOM for 12 min (Clean and jerk ladder )

skill

pistol squats- 3 sets of 10 (scale as needed)

Metcon (AMRAP – Reps)

12 min amrap

40 DUs

12 power cleans 135/95

12 push press