Feb 27 2017 February 28, 2017 WOD By admin 0 CrossFit Queen Creek – CrossFit EMOM for 12 min (Clean and jerk ladder ) skill pistol squats- 3 sets of 10 (scale as needed) Metcon (AMRAP – Reps) 12 min amrap 40 DUs 12 power cleans 135/95 12 push press
